Weigh In record (no journal entry) for 31 March 2017
|
78.6 kg
Lost so far: 7.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
825 kcal
|
Fat: 49.69g | Prot: 39.18g | Carbs: 55.52g.
Breakfast: Manteiga (com Sal), Ovo Frito, Nestlé Creme de Leite, Café. Dinner: Alface de Folha Vermelha, Azeitonas Verdes, Manteiga (com Sal), Camarão, Couve-Flor. Snacks/Other: McDonald's McColosso Chocolate. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karol_onoue's Weight History
|