L1klim's Journal, 31 Mar 17

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Weigh In record (no journal entry) for 31 March 2017

62.2 kg Lost so far: 17.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2017:

992 kcal

Fat: 31.47g | Prot: 64.91g | Carbs: 100.89g. Breakfast: Fruttis Йогурт 8%, Геркулес Овсяная Каша на Молоке. Lunch: Рыба на Пару, Ого Отруби Пшеничные. Dinner: Nestle Батончик Фитнес с Цельными Злаками и Шоколадом, Активия Биойогурт Натуральный, Творог 9%. more...

1977 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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L1klim's Journal, 31 Mar 17

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