Weigh In record (no journal entry) for 30 March 2017
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114.7 kg
Lost so far: 17.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2615 kcal
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Fat: 116.46g | Prot: 73.00g | Carbs: 325.59g.
Breakfast: Bramwells Sweet Pickle, Aldi Cheesy Singles, Hovis Granary Bread. Lunch: Nectarines, Blueberries, Sweet Cherries, Apples, Plums, Tesco Easy Peeler Satsuma, Tesco Seedless Green Grapes. Dinner: Emporium Dawley Double Gloucester, Fried Onions, Branston Baked Beans, Olive Oil, Farmfoods Pure Irish Salted Butter, Potato (Flesh and Skin), Roasted Potato, Freshpack Mighty Beef & Onion Pie (Family Size 650G). Snacks/Other: Emporium Dawley Double Gloucester, Aldi Hoops. more...
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Losing 2.1 kg a Week
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Comments
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Slimmer jim's Weight History
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