Weigh In record (no journal entry) for 30 March 2017
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57 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 14.44g | Prot: 68.41g | Carbs: 153.92g.
Breakfast: Caffè Espresso, Miele, Esselunga Yogurt Magro 0,1%. Lunch: Coop Cioccolato Fondente Extra senza Zucchero, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Carpaccio di Manzo, Riso Bianco (Grani Medi, Cotto), Pane Bianco. Dinner: Pane Bianco, Prosciutto Crudo, Bresaola, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Vivi Verde Coop Gallette di Riso Integrale Biologiche, Esselunga Yogurt Magro 0,1%, Mela, Bresaola, Vivi Verde Coop Gallette di Riso Integrale Biologiche. more...
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1472 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Boothebunny's Weight History
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