Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
georgeorwell
Journal
24 Jan 12
georgeorwell's Journal, 24 Jan 12
georgeorwell's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 January 2012
86.0 kg
Lost so far:
10.2 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2012:
1181 kcal
Fat: 57.96g | Prot: 58.57g | Carbs: 105.09g.
Lunch:
Deep Fried Potato French Fries (from Frozen), Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun.
Dinner:
Healthy Choice Cafe' Steamers - Kung Pao Chicken.
more...
2715 kcal
Exercise:
Running (jogging) - 8/kph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Sleeping - 8 hours, Resting - 15 hours and 1 minute.
more...
Losing 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
georgeorwell's Weight History
View Complete History