Weigh In record (no journal entry) for 29 March 2017
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75.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2829 kcal
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Fat: 67.03g | Prot: 164.62g | Carbs: 394.65g.
Breakfast: Myprotein Impact Whey Protein, Conad Noci Sgusciate, Avena, Banana. Lunch: Rio Mare Filetti di Sgombro al Naturale, Barilla Pasta, Peperoni, Olio Extra Vergine di Oliva. Dinner: Santa Lucia Mozzarella Light, Farina Bianca. Snacks/Other: Alpina Fiocchi di Latte, Latte di Riso, Impact Whey Protein, Avena. more...
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Gaining 2.1 kg a Week
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jack_the_lifter's Weight History
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