Weigh In record (no journal entry) for 30 March 2017
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94.9 kg
Lost so far: 1.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2775 kcal
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Fat: 94.36g | Prot: 218.63g | Carbs: 294.13g.
Breakfast: Olej Lniany, Delikate Twaróg Półtłusty, Biedronka Tuńczyk w Sosie Własnym. Lunch: Banan, Seler Naciowy, Kaufland Karkówka. Dinner: Pomarańcze, Jabłko, Banan, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chaber Chlebek Chrupki Żytni, KFD Premium WPC 80. Snacks/Other: Miód, Delikate Twaróg Chudy, Bigos. more...
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Losing 0.7 kg a Week
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