Ikineito's Journal, 30 Mar 17

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Weigh In record (no journal entry) for 30 March 2017

105.2 kg Lost so far: 2.3 kg. Still to go: 37.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2017:

2380 kcal

Fat: 119.96g | Prot: 81.34g | Carbs: 239.32g. Breakfast: Rainbow Ananaspalat Mehussa, Benecol Tehojuoma, Alpro Mild & Creamy Granaattiomena. Lunch: Kurkku, Pinaattinen Kanapasta, Fazer Fazermint Suklaakonvehti. Dinner: Valio Arki Juusto, Margariini-voisekoitus (60% Maissiöljyä & 40% Voita), Vaasan Ruispalat, Nakkikeitto. Snacks/Other: Fazer Julia Suklaakonvehti. more...

2747 kcal

Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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