Weigh In record (no journal entry) for 29 March 2017
|
74.2 kg
Lost so far: 38.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1993 kcal
|
Fat: 56.62g | Prot: 104.97g | Carbs: 215.00g.
Breakfast: 365 Organic Jellied Cranberry Sauce, ShopRite Fat Free Plain Greek Yogurt, International Delight Almond Joy Coffee Creamer, Bob's Red Mill Unsweetened Shredded Coconut, Silk Pure Almond Milk - Unsweetened Original, Ultimate Nutrition Prostar 100% Whey Protein, Badia Whole Trilogy Health Seeds, Coffee (Espresso Brewed, Decaffeinated). Lunch: Mario Sliced Black Olives, President Fat Free Feta Cheese, Trader Joe's Mini Pearl Grape Tomatoes, Harvest Sensations Organic Kale Salad, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Dinner: Barefoot Sweet Red Wine, Subway 6" Turkey Breast. Snacks/Other: Global Brands Animal Crackers, Cadbury's Creme Egg (34g), Laughing Cow Creamy Spicy Pepper Jack, The Snack Factory Pretzel Crisps - Original, Global Brands Animal Crackers. more...
|
|
2126 kcal
|
Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kacramer1977's Weight History
|