Weigh In record (no journal entry) for 29 March 2017
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47.6 kg
Lost so far: 4.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 74.09g | Prot: 39.92g | Carbs: 181.44g.
Breakfast: Сахар, Банан. Lunch: Starbucks Яблочно-Карамельный Латте, Хумус, Фалафель. Dinner: Салат с Брокколи и Помидорами. Snacks/Other: Lay's Чипсы Сметана и Зелень. more...
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Losing 0.3 kg a Week
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Samalz1943's Weight History
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