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yensummers
Journal
24 Jan 12
yensummers's Journal, 24 Jan 12
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Weigh In record (no journal entry) for 24 January 2012
96.2 kg
Lost so far:
0 kg
.
Still to go:
44.0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 24 January 2012:
1488 kcal
Fat: 66.02g | Prot: 85.82g | Carbs: 97.19g.
Breakfast:
Ground Beef (85% Lean / 15% Fat), cheddar cheese, egg.
Lunch:
chicken breast, breakfast sausage, egg whites, chicken broth.
Snacks/Other:
mike's hard lemonade.
more...
2827 kcal
Exercise:
Desk Work - 3 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 7 hours.
more...
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yensummers's Weight History
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