|
I drink 64 oz and exercise morning and evening 1 to 2hrs daily. I have 3 to 5 bowel movements daily... Wow..I am flushing all this stored fat. Just seeing the stuff I am passing and smelling makes me never want to abuse my body again. Now I see why we suffer from so many diseases. Storing all these toxins in our bodies. I know its gross but i had to share this with everyone.
|
111.1 kg
Lost so far: 5.9 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2012:
|
870 kcal
|
Fat: 49.88g | Prot: 39.74g | Carbs: 66.09g.
Breakfast: oCream Substitute (Powdered), water, Coffee (Brewed From Grounds), splenda. Lunch: hot wings, baby spinach. Dinner: water, baby spinach, hot wings. Snacks/Other: sherbert, atkins advantage. more...
|
|
4310 kcal
|
Exercise:
Circuit Training - 40 minutes, Walking (moderate) - 5/kph - 10 minutes, Skiing (cross country) - 10 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 51 minutes, Dance (fast step, aerobic) - 59 minutes, Driving - 1 hour. more...
|
Losing 1.3 kg a Week
|