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thecoach
Journal
01 Feb 10
thecoach's Journal, 01 Feb 10
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Weigh In record (no journal entry) for 01 February 2010
86.6 kg
Lost so far:
5.9 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2010:
1037 kcal
Fat: 39.44g | Prot: 53.39g | Carbs: 119.88g.
Breakfast:
raisins.
Lunch:
olive oil, jenny craig turkey burger.
Dinner:
jenny craig salisbury.
Snacks/Other:
jenny craig anytime bar, jenny craig cheese curls.
more...
2365 kcal
Exercise:
Driving - 3 hours, Sleeping - 8 hours, Resting - 12 hours, Walking (slow) - 3/kph - 1 hour.
more...
Losing 0.6 kg a Week
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Comments
oh wow... GREAT job as always.
02 Feb 10 by member:
tendai
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thecoach's Weight History
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