Weigh In record (no journal entry) for 29 March 2017
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52.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 29.40g | Prot: 50.29g | Carbs: 91.76g.
Breakfast: Zacht Gekookt Ei, Milner Komijn Plakken 30+, Wasa Cracker Lichtgewicht, Plus Aardbeien Light Jam. Lunch: Plus Aardbeien Light Jam, Campina Halfvolle Yoghurt, Plus Aardbeien Light Jam, Campina Halfvolle Yoghurt. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen, AH Ribkarbonade. Snacks/Other: AH Engelse Drop, Smiths Bugles, Mars Mini Mars. more...
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1328 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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roosvanrheenen's Weight History
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