Weigh In record (no journal entry) for 29 March 2017
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71.1 kg
Lost so far: 10.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 49.67g | Prot: 35.43g | Carbs: 22.90g.
Breakfast: Bacon, Catupiry Requeijão Cremoso, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Panini Low Carb, Itambé Leite em Pó Integral, Extrato de Baunilha, Zero-Cal Adoçante, Sococo Leite de Coco, Nestlé Creme de Leite, Café. Lunch: Aurora Linguiça Toscana, Ovo Frito, Alface, Subway Tomate. Dinner: Açúcar, Chá de Ervas (exceto Camomila, Infusão), Pipoca. Snacks/Other: Zero-Cal Adoçante, Itambé Leite em Pó Integral, Extrato de Baunilha, Sococo Leite de Coco, Nestlé Creme de Leite, Café. more...
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Losing 2.8 kg a Week
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Mira40tou's Weight History
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