I have had a busy day! I managed to eat well and exercise. I went to the gym, and I must say I prefer working out at home. I really enjoyed the sauna. I will probably work out at home and then go take a sauna afterward. I did confirm my weight loss on the scale at the gym.(They have a digital one.) If I stay with my goal I will be in the 220s in no time. It has been so long since I've been there. I am taking a photo and recording my weight wearing the same workout clothes an I really see a difference in the mway I look. It is hard for me to judge by looking in the mirror only.
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Comments
You're doing awesome, keep it up!
10 Nov 07 by member: kimbulie
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kimmyj1006's Weight History
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