Weigh In record (no journal entry) for 29 March 2017
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64.2 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 25.24g | Prot: 29.93g | Carbs: 77.08g.
Breakfast: Yeşil Zeytin, Haşlanmış Yumurta, Kırmızı Lezzetli Elma, Kivi Meyvesi. Lunch: Mevsim Salata, Yoğurtlu Brokoli Salatası, Et Döner. Dinner: Hurma, Enginar (Küre Biçiminde veya Fransız). Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 2.8 kg a Week
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