Weigh In record (no journal entry) for 29 March 2017
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97.8 kg
Lost so far: 7.4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 26.74g | Prot: 34.40g | Carbs: 163.41g.
Breakfast: Джемы и Варенья, Увелка Хлопья Овсяные Традиционные, Шоколад, Кофе. Lunch: Покровский Хлеб Дарница Каравай, Оливковое Масло, Квашеная Капуста, Куриное Филе, Гречка Отварная. Snacks/Other: Банан, Яблоко. more...
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Gaining 0.0 kg a Week
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assertor's Weight History
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