Weigh In record (no journal entry) for 28 March 2017
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79.9 kg
Lost so far: 16.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 125.01g | Prot: 79.25g | Carbs: 234.98g.
Breakfast: Kurabiye, Sütaş Kaymaksız Yoğurt, Eti Form Müsli. Lunch: Domates Çorbası, Patates Püresi, Dana Rosto, Şehriyeli Pilav. Dinner: Zeytinyağı, Leblebi, Çerezya Karışık Kuruyemiş (Premium), Tahin Helvası, Ülker Rondo, Beyaz Peynir, Ekşi Hamur Ekmek, Pınar Misket Köfte, Zeytinyağlı Kereviz. Snacks/Other: Dereotlu Poğaça, Fındık, Badem, Gün Kurusu, Keyifçe Cevizli Sucuk. more...
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2913 kcal
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Exercise:
Sitting - 7 hours, Standing - 2 hours and 30 minutes, Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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emregiray's Weight History
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