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post vacaciones
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 83.91g | Prot: 122.46g | Carbs: 368.82g.
Breakfast: Marraqueta, Colun Yogurt Frutos Light Naranja Plátano, Huevo Revuelto. Lunch: Lechuga, Tortilla de Acelga, Jumbo Trutro Largo de Pollo, Tomates, Andina Jugo de Manzana. Dinner: Colun Manjar, Vivo Galletas de Salvado, Hellmann's Mayonesa Supreme, Mostaza, Hellmann's Ketchup, JB Ketchup, Lider Pan de Hamburguesa, Muslos de Pollo (Asados o Cocidos), Tomates. Snacks/Other: API Whey Elite, Años Dorados Bebida Láctea, Quaker Barra de Cereal, Plátano. more...
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Losing 0.2 kg a Week
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