|
E vamo que vamo!!
|
75.4 kg
Lost so far: 10.8 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
|
|
1613 kcal
|
Fat: 77.89g | Prot: 129.80g | Carbs: 101.57g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Mexido, Café. Lunch: Estrela do Oriente Castanha do Pará, Qualitá Nozes sem Casca, Frango Grelhado, Brottar Brotos de Alfafa, Tomates, Rúcula. Dinner: Sopa de Legumes com Carne, Optimum Nutrition Whey Protein. Snacks/Other: Tapioca de Queijo, Bauducco Biscoito Integral Cereale, Cafezinho, Optimum Nutrition Whey Protein. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeannidoubek's Weight History
|