Weigh In record (no journal entry) for 29 March 2017
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92.3 kg
Lost so far: 2.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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2736 kcal
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Fat: 129.50g | Prot: 98.87g | Carbs: 301.91g.
Breakfast: Plums, Nescafe Instant Coffee & Skim Milk. Lunch: Elmsbury Mini Sausage Roll. Dinner: Nescafe Instant Coffee & Skim Milk, Pumpkin, Potato (Flesh and Skin), Cooked Carrots, Country Cup Pepper Steak & Mushrooms with Croutons. Snacks/Other: Margarine, Cheddar Cheese, Real Foods Corn Thins Original, Coles Jelly Crystals, Coles Mixed Berry Yoghurt. more...
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2466 kcal
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Exercise:
Reading - 1 hour and 30 minutes, Washing Dishes - 15 minutes, Cooking - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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georgeanne50's Weight History
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