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chubby cheeks
Journal
23 Jan 12
chubby cheeks's Journal, 23 Jan 12
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Weigh In record (no journal entry) for 23 January 2012
79.4 kg
Lost so far:
10.0 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2012:
1505 kcal
Fat: 86.15g | Prot: 51.11g | Carbs: 144.46g.
Breakfast:
coffee, half & half, agave.
Lunch:
ham sandwich.
Dinner:
home made vegetable soup.
Snacks/Other:
turkish pistachios, mrs. fields Nibblers.
more...
2317 kcal
Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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chubby cheeks's Weight History
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