Weigh In record (no journal entry) for 28 March 2017
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58.8 kg
Lost so far: 6.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 44.60g | Prot: 55.77g | Carbs: 190.02g.
Breakfast: 크랩맛살, 거봉, 아몬드, 양배추, 금귤, 당근, 배추, 자몽, 고구마, 삼육 검은콩 호두와 아몬드. Lunch: 계란후라이, 계란말이, 김치볶음밥. Dinner: 고구마, 크랩맛살, 거봉, 아몬드, 양배추, 금귤, 당근, 배추, 자몽. more...
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2245 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Bike Machine (Cycling) - 40 minutes, Desk Work - 9 hours and 10 minutes, Spinning - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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