Weigh In record (no journal entry) for 28 March 2017
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71.5 kg
Lost so far: 10.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 79.20g | Prot: 67.14g | Carbs: 27.78g.
Breakfast: Café, Nestlé Creme de Leite, Sococo Leite de Coco, Zero-Cal Adoçante, Extrato de Baunilha, Itambé Leite em Pó Integral. Lunch: Perdigão Salsicha Hot Dog, Subway Tomate, Quiabo, Brócolis, Couve-Flor, Alface. Dinner: Salada Verde Mista, Tomate Recheado Low Carb. Snacks/Other: Ovo Cozido, Café, Nestlé Creme de Leite, Sococo Leite de Coco, Extrato de Baunilha, Itambé Leite em Pó Integral, Zero-Cal Adoçante. more...
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Losing 6.3 kg a Week
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Mira40tou's Weight History
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