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Ugh, I didn't sleep well and I don't feel well. Makes for a long morning of teaching. I read somewhere that when you are tired, do not confuse the feeling of sleepiness for hunger. I know this information, but I cannot follow it. WhenI am tired/bored I eat. Stop it Deb!!!
View Diet Calendar, 01 February 2010:
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1735 kcal
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Fat: 80.45g | Prot: 65.80g | Carbs: 199.58g.
Breakfast: Instant Oatmeal Weight Control - Cinnamon, milk, life cereal. Lunch: swiss cheese. Dinner: pretzels, carrots, peanut butter. Snacks/Other: Crackers, special k bar, Minute Maid Apple Juice Box, mixed nuts, plain m&m. more...
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1643 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 5.5/kph - 33 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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