Weigh In record (no journal entry) for 28 March 2017
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77.4 kg
Lost so far: 4.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 68.96g | Prot: 82.07g | Carbs: 136.43g.
Breakfast: Кофе с Молоком, Хлебный Дом Зерновой Хлеб Геркулес, Landers Сыр Famiglia 30%. Lunch: Сырники, Эклер, ВкусВилл Голубцы с Говядиной в Сметанном Соусе. Dinner: Natur Foods Смесь Сладкая, Мёд, Данон Творог Мягкий 5%. Snacks/Other: Капучино, Невская Сушка Сушки Челночок Простые, Зеленое Яблоко. more...
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2452 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 3/kph - 6 hours and 20 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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mamaarte's Weight History
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