Weigh In record (no journal entry) for 27 March 2017
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69.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 27.37g | Prot: 53.90g | Carbs: 143.09g.
Breakfast: Mel, Café, Forno de Minas Waffle Integral Light. Lunch: Tilápia, Legumes Cozidos, Purê de Abóbora. Dinner: Queijo Parmesão (Ralado), Molho de Tomate (Enlatado), Barilla Macarrão Integral. Snacks/Other: Casa Dos Frios Bolo de Rolo Goiaba, Nutrella Pão 14 Grãos 100% Integral, Itambé Requeijão Tradicional. more...
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Gaining 0.7 kg a Week
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Lu Breginski's Weight History
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