Weigh In record (no journal entry) for 28 March 2017
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55.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 46.84g | Prot: 77.02g | Carbs: 67.98g.
Breakfast: Помидоры, Жареное Яйцо. Lunch: Лук, Шпинат, Огурец (без Кожуры), Помидоры, Котлета Говяжья. Dinner: Говядина. Snacks/Other: Говядина, Hortex Замороженные Овощи Кус-Кус, Султан Макароны, Кофе с Молоком, Sportness Eiweiß Shake Vegan, Food Master Кефир 2,5%. more...
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Losing 2.8 kg a Week
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Гульшат03's Weight History
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