Blondie67's Journal, 23 Jan 12

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Week 4 tomorrow. Slow and steady we go!

71.8 kg Lost so far: 3.4 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2012:

1013 kcal

Fat: 51.50g | Prot: 46.27g | Carbs: 94.47g. Breakfast: 2% milk, Cheerios, strawberries. Lunch: del taco small taco salad. Dinner: sandwich thins whole grain oroweat, Sweet 'n Spicy Barbecue Sauce, Pork Roast. Snacks/Other: string cheese precious. more...

1954 kcal

Exercise: Sitting - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Blondie67's Journal, 23 Jan 12

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Blondie67's Weight History