Fabio ¥'s Journal, 27 Mar 17

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Weigh In record (no journal entry) for 27 March 2017

88.8 kg Lost so far: 20 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2017:

1164 kcal

Fat: 48.06g | Prot: 64.31g | Carbs: 118.89g. Breakfast: Café Espresso com Leite, Adria Bolacha Água e Sal. Lunch: Peito de Frango, Batata Doce Cozida. Snacks/Other: Café Espresso com Leite, Salshicha Alemã ou Cachorro-Quente com Catchup e/ou Mostarda no Pão, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...

2424 kcal

Exercise: Dance (square dancing) - 30 minutes, Resting - 23 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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Fabio ¥'s Weight History

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Fabio ¥'s Journal, 27 Mar 17

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Fabio ¥'s Weight History