Weigh In record (no journal entry) for 27 March 2017
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82.5 kg
Lost so far: 14 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 24.42g | Prot: 43.98g | Carbs: 86.37g.
Breakfast: Bem Me Quer Pasta de Soja Azeitona Preta, Tirolez Queijo Minas Frescal, Plus Vita Pão de Forma Zero. Lunch: Rúcula, Alface Rúcula, Beterrabas, Abobrinha, Berinjela Cozida, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Tio João Arroz Integral Cozido. Snacks/Other: Banana, Germina Linhaça Marrom, Molico Light Mamão. more...
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Gaining 0.2 kg a Week
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erikaferace's Weight History
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