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MexikaOK
Journal
27 Mar 17
MexikaOK's Journal, 27 Mar 17
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Weigh In record (no journal entry) for 27 March 2017
85.8 kg
Lost so far:
8.2 kg
.
Still to go:
35.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2017:
1107 kcal
Fat: 18.78g | Prot: 58.36g | Carbs: 191.51g.
Breakfast:
Овсяная Каша на Воде.
Lunch:
Огурец (с Кожурой), Помидоры, Капуста Тушеная с Грибами, Курица Вареная, ТД-Холдинг Ячка.
Dinner:
Куриная Грудка Отварная, ТД-Холдинг Ячка.
more...
2826 kcal
Exercise:
Squats (Legs) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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MexikaOK's Weight History
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