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agdaklein
Journal
27 Mar 17
agdaklein's Journal, 27 Mar 17
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Weigh In record (no journal entry) for 27 March 2017
72.3 kg
Lost so far:
2.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2017:
724 kcal
Fat: 45.43g | Prot: 39.63g | Carbs: 37.63g.
Lunch:
Suco de Laranja Natural, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Seara Linguiça Toscana, Alface de Folha Verde, Legumes Cozidos.
Dinner:
Sadia Mortadela Defumada, Omelete ou Ovos Mexidos com Queijo.
more...
1917 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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agdaklein's Weight History
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