agdaklein's Journal, 27 Mar 17

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Weigh In record (no journal entry) for 27 March 2017

72.3 kg Lost so far: 2.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2017:

724 kcal

Fat: 45.43g | Prot: 39.63g | Carbs: 37.63g. Lunch: Suco de Laranja Natural, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Seara Linguiça Toscana, Alface de Folha Verde, Legumes Cozidos. Dinner: Sadia Mortadela Defumada, Omelete ou Ovos Mexidos com Queijo. more...

1917 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.7 kg a Week

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agdaklein's Weight History

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agdaklein's Journal, 27 Mar 17

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agdaklein's Weight History