http_manray's Journal, 27 Mar 17

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Weigh In record (no journal entry) for 27 March 2017

80.4 kg Lost so far: 0 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2017:

942 kcal

Fat: 30.95g | Prot: 53.92g | Carbs: 112.94g. Breakfast: Kaufland Schokomüsli, Kaffee mit Milch, Alpro Soya Joghurt Natur, Actimel Classic. Dinner: Omelett, Ja! Körniger Frischkäse, Erdbeeren. Snacks/Other: Pink Lady Äpfel. more...

2402 kcal

Exercise: Stair Climber (Stepper) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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http_manray's Journal, 27 Mar 17

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http_manray's Weight History