Craig Behnke's Journal, 09 Nov 07

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Friday core journal

Breakfast

2 breakfast burritos (8 WPA)
32 oz water

Lunch
Taco couscous (core recipe)
baby carrots
32 oz water

Support

Comments

congrats on your recent weight loss! That's another 3 lbs behind you! I read that you have to eliminate 3500 calories from your diet just to lose 1 pound! somehow, you managed to triple that in one week. Keep up the great work, buddy!!!

12 Nov 07 by member: BadAndee


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Craig Behnke's Weight History

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Craig Behnke's Journal, 09 Nov 07

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Craig Behnke's Weight History