Weigh In record (no journal entry) for 27 March 2017
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 50.18g | Prot: 40.31g | Carbs: 86.22g.
Breakfast: Gebakken Ei, AH Bacon, Milner Komijn Plakken 30+, Wasa Cracker Lichtgewicht. Lunch: Wasa Cracker Lichtgewicht, Plus Aardbeien Light Jam, Campina Halfvolle Yoghurt. Dinner: AH Magere Hamburger, Appels (zonder Schil), AH Sla Saus Naturel, Witlof. Snacks/Other: Milka Chocola, AH Gezouten Cashewnoten, Speculaas, Klene Honingbijtjes Suikervrij. more...
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1427 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Housework - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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roosvanrheenen's Weight History
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