Weigh In record (no journal entry) for 26 March 2017
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144.1 kg
Lost so far: 12.9 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 39.14g | Prot: 115.80g | Carbs: 166.96g.
Breakfast: Banaanit, Whey Vanilla -Heraproteiinijauhe, Rasvaton Maito, Pakkasmarja Mustikka, Juustoportti Rasvaton AB Jogurtti Maustamaton. Lunch: Rasvaton Maito, Vita D'or Margariini 60, Siika, Fazer Sekaleipä Rustico, Coquette Hernekeitto. Dinner: Lasagne Lihalla. Snacks/Other: Maitokahvi, Hartwall Lonkero. more...
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Losing 0.7 kg a Week
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Pilot Makke's Weight History
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