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miro69
Journal
26 Mar 17
miro69's Journal, 26 Mar 17
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Weigh In record (no journal entry) for 26 March 2017
72.2 kg
Lost so far:
6.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2017:
1765 kcal
Fat: 77.77g | Prot: 226.67g | Carbs: 29.97g.
Breakfast:
PhD Diet Whey.
Lunch:
Roasted Grilled or Baked Chicken, Baked or Grilled Cod, Tesco Asparagus Tips, Chicken Breast.
Snacks/Other:
Nutramino Protein Bar Coconut.
more...
2454 kcal
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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miro69's Weight History
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