Weigh In record (no journal entry) for 25 March 2017
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84 kg
Lost so far: 5.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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193 kcal
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Fat: 0.47g | Prot: 12.98g | Carbs: 32.90g.
Breakfast: SPA Water, Lidl Bosvruchten Diepvries, AH Magere Franse Kwark. Lunch: Banaan. more...
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Losing 7 kg a Week
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