Weigh In record (no journal entry) for 25 March 2017
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113.8 kg
Lost so far: 6.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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3119 kcal
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Fat: 157.89g | Prot: 153.70g | Carbs: 264.40g.
Breakfast: Valio Arki Juusto, Pouttu Kannuswursti, Täysjyvävehnäleipä, Kahvikerma (Kevyt), Sokeri, Kahvi, Mannapuuro. Lunch: Burger King Whopper. Dinner: Jauhelihakastike, Spagetti. Snacks/Other: Milbona Banaani Jogurtti, Valio Arki Juusto, Kartanon Kotimainen Meetvursti, Kakkutukku Hermannin Herkkunäkkileipä, Lakka, Makeinen, Rainbow Sourcream & Onion Sipsit. more...
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Losing 2.1 kg a Week
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