Weigh In record (no journal entry) for 25 March 2017
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78.4 kg
Lost so far: 3.9 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 94.77g | Prot: 73.42g | Carbs: 145.25g.
Breakfast: Lechuga, McCormick Mayonesa (10g), Semillas de Girasol Tostadas Secas (Saladas), Dolores Atún en Agua, Aguacate, Tocino. Lunch: Pan Dulce. Dinner: Pastel de Chocolate (con Escarcha de Chocolate). more...
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Losing 3.1 kg a Week
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