Weigh In record (no journal entry) for 24 March 2017
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72 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Poorly.
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1478 kcal
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Fat: 57.47g | Prot: 68.46g | Carbs: 174.93g.
Breakfast: Pão com Manteiga, Pão de Açúcar Torta de Frango, Café Brasileiro Café com Açúcar. Lunch: Batatas Fritas Caseiras, Arroz Branco (Cozido), Repolho Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface, Churrasco, Salada de Maionese. Dinner: Canela, Banana Prata. Snacks/Other: Café Brasileiro Café com Açúcar, Tirolez Queijo Minas Frescal, Kibon Picolé Frutilly Morango. more...
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2000 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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