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Tough night, but I had to celebrate the B-day of #1 son...pizza & cake & ice cream...horrible in terms of carbs, but okay in calories
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102.1 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2012:
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2467 kcal
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Fat: 146.98g | Prot: 164.83g | Carbs: 117.14g.
Breakfast: half and half, coffee, Smoked Sausage, Low Carb Breakfast Quiche, bacon, water. Dinner: reeses, bean and ham soup, ham, co jack, swiss. Snacks/Other: water, pork rinds, pimento spread. more...
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4174 kcal
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Exercise:
Shopping - 30 minutes, Driving - 1 hour, Desk Work - 2 hours, Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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