Weigh In record (no journal entry) for 24 March 2017
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81 kg
Lost so far: 32 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 32.91g | Prot: 73.82g | Carbs: 144.88g.
Breakfast: Kiwi, Alpro Mild & Creamy Havervlokken, Danone Hüttenkäse, Natrena Vloeibare Zoetstof, Kaneel. Lunch: Koffie, Almhof Magere Franse Kwark, Bolletje Beschuit, Avocado. Dinner: Ijsbergsla, De Zaanse Hoeve Karnemelk, Podravka Ajvar, Heinz Tomato Ketchup, AH Witte Wijnazijn, Honing, Zwarte Peper, Zout, Rode Paprika, Chilipoeder, AH Olijfolie Extra Vierge, Knoflook, Maggi Groentebouillon Minder Zout, AH Fusilli, Oregano, Rode Peper of Cayennepeper, AH Grove Chorizo. Snacks/Other: AH Snoeptomaatjes, Happy Protein Yoghurt Granaatappel/Blauwebes, Klene Zoute Ovaaltjes Suikervrij, Sinaasappelen. more...
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2104 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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bontehond88's Weight History
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