Weigh In record (no journal entry) for 23 March 2017
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81.6 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Not Applicable.
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736 kcal
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Fat: 48.50g | Prot: 51.76g | Carbs: 20.76g.
Breakfast: Tomato Juice, Green Cabbage, Dole Shredded Carrots, Del Monte Cut Green Beans. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kroger Deli Thin Sliced Provolone Cheese, Broccoli (with Salt, Drained, Cooked, Boiled), Kroger Eggs (Large). Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Stop & Shop Sliced Zucchini, Cooked Beets, Kroger Deli Thin Sliced Provolone Cheese, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Fresh & Easy Shredded Parmesan Cheese. more...
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2075 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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