Weigh In record (no journal entry) for 31 January 2010
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76.8 kg
Lost so far: 37.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 31 January 2010:
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447 kcal
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Fat: 5.04g | Prot: 19.85g | Carbs: 83.65g.
Breakfast: splenda brown sugar, raisin, Steel Cut Irish Oatmeal, swiss miss cocoa. Lunch: Bananas, Whole Wheat Sandwich Thins, water, deli turkey slices. more...
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2550 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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judibird's Weight History
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