Weigh In record (no journal entry) for 23 March 2017
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79.6 kg
Lost so far: 15.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 26.23g | Prot: 58.48g | Carbs: 94.85g.
Breakfast: Ogórek (ze Skórką), Świat Drobiu Sznycle z Fileta z Piersi z Indyka, Ziemniaki Faszerowane. Lunch: Banan. Dinner: Czerwona Papryka, Rzodkiewka, President Twaróg Delikatny ze Szczypiorkiem, Placki z cukinii. more...
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2549 kcal
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Exercise:
Reading - 30 minutes, Watching TV/Computer - 2 hours, Bathing - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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Losing 4.2 kg a Week
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