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Cuaca lagi tidak bersahabat, hujaaann..stamina ngedrop, radang tenggorokan-batuk, untuk sementara diet dilupain dulu...
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1596 kcal
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Fat: 54.64g | Prot: 117.79g | Carbs: 161.03g.
Breakfast: Oatmeal, Energen Cereal Drink Vanilla Flavor, Telur Rebus Lunak, Minyak Zaitun. Lunch: Kem Chicks Sayur Toge, Soto Daging, Nasi Putih. Dinner: Ampela, Hati Ayam, Soto Ayam, Nasi Putih. Snacks/Other: Teh Manis, Roti Panggang. more...
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1506 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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