Hayal'i's Journal, 23 Mar 17

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Weigh In record (no journal entry) for 23 March 2017

73 kg Lost so far: 1 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2017:

1091 kcal

Fat: 45.86g | Prot: 70.54g | Carbs: 99.73g. Breakfast: Beyaz Ekmek, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Yeşil Zeytin, Doğal Peynir, Beypazarı Maden Suyu. Dinner: Knorr Ezogelin, Wawa İri Parçalı Ton Balığı, Salçalı Makarna. more...

2133 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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Hayal'i's Weight History

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Hayal'i's Journal, 23 Mar 17

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Hayal'i's Weight History